breathing rhythms & sound
2nd tuesday of each month
6:00 - 7:15 PM
listen versus do in this grounding somatic meditation + sound bath. we’ll move through steps in our somatic meditation practice, gentle breathing techniques, and calming sound to help you release physical & mental tension.
spring awakening: sound bath
sun, april 19
10:00 - 11:15 am
celebrate the return of spring in the first of Diane's Spring Awakening series. center around the theme of renewal, and support the blossoming of your intentions this season.
plant & play movement workshop
sun, april 19
4:30 - 6 pm
a movement class for play, presence, and expression. designed to awaken your inner child by blending movement with creativity, celebrating the rhythms of spring. connect with nature & expression through guided movement (think dance but no technical experience required).
may events
full moon meditation with liza burney
fri, may 1
6 - 7:30 pm
Meditation on Twin Hearts is a guided meditation that focuses on activating the heart and crown energy centers to support emotional balance, inner calm, and a sense of connection. A typical session includes: Gentle movement and relaxation to settle the body, Guided focus on the heart (compassion, gratitude), Activation of the crown (awareness, clarity), sending well wishes to others and the world. The meditation lasts about 25 minutes, with the full experience around an hour. Suitable for all levels.
pet meditation with liza burney
sat, may 11
1-3 pm
Pet Meditation is a gentle, heart-opening practice designed to deepen the energetic bond between you and your animal. This session invites you to slow down, tune into your shared presence, and connect through breath, touch, and subtle awareness.
As an entry point into energy healing, it helps you sense your pet beyond behavior adn meeting them in a calm, intuitive space where regulation, trust, and mutual soothing can unfold naturally. Perfect for grounding both you and your pet, while nurturing a deeper layer of connection.
day glow: a sensory rave
sat, may 16 1-4 pm
The heart behind this event is loosening our ideas of well-being. blending music, art exploration, and somatic movement. Expect to open your senses through sound, scent, touch, sight, and taste. Guided breath & movement into enjoying music curated by DJ Tourmaline. Create without rigidity. Return to your inner child, awaken the solar center, and explore through sensory somatics.
land. water. spring brunch with ramon
sun, may 17
12- 3 pm
a seasonal brunch by Ramon Shiloh introducing Indigenous foodways of the Pacific Northwest, centered on nourishment as a relationship to land, to water, and to the body after practice. the menu is light, grounding, and restorative. ingredients like blue corn, wild rice, root vegetables, berries, maple, herbs, and optional wood-smoked salmon are woven together in a calm, thoughtful way.
hosting an event?
Whether you’re a fellow business looking to rent the space or hoping to host a birthday, photoshoot, or pop-up (the possibilities are endless), we’d love to welcome you. Enjoy access to our open studio, cozy lounge, and private courtyard.