we offer in-person & digital classes

rhythms pilates our signature class - a sweet blend of strength, good music and holistic movement. rooted in contemporary pilates, expect fluid sequences that will lovingly kick your ass. tempos: rhythms pilates, beginner rhythms please note, beginners is an introductory class to our style

form & flow think rhythmic mobility that will give you insight into holding patterns in the body. this class will feel different depending on the individual instructors chosen flow, but both instructors use techniques from contemporary dance & yoga.

golden hour flow a seasonal movement class designed to meet the energy of spring and summer. move through a blend of creative mobility, breath, and expansive sequencing inspired by the warmth and openness of the longer days.

sound baths designed to help you set intentions & be in tune with nature’s changing rhythms. perfect for anyone craving a little calm and a lot of good energy. come ready to unwind and recharge from the inside out. tempos: seasonal & monthly

seasonal events workshops and collaborations that follow the rhythm of the seasons. These offerings may include off-site experiences like Rhythms of Nature on the Farm, or curated collaborations such as Land, Sea, Spring Brunch. each event is designed as a full sensory experience that connects us to the natural world in unique ways.

community events open, playful gatherings designed to bring people together beyond the mat. from ice cream socials and collaborative charcuterie builds to cookie swaps, recess, and seasonal parties, these events are about connection and brining in another form of wellness.

private training or shared movement designed to meet you where you are. private training blends Pilates principles, postural analysis, and mindful strength to address individual movement patterns and support your goals with intention and care.

small group sessions offer the same thoughtful approach in a shared space, including movement-based sessions or group sound baths for deep rest & connection.

use rhythms to host your clients (massage, accupuncture, physical therapy, etc), or curate your own event.

or let us curate for your special occasion! contact us at community@rhythmspdx.com