We are a Holistic Pilates studio in Portland, Oregon, inviting you to explore what moves you through mindful movement, sound baths and community events.

Whether you're new to town or looking for something beyond traditional fitness and yoga, our two tempos, rooted in Contemporary Pilates, provide a balanced approach to movement. With options that adjust to your individual pace and energy, we create a space for you to build strength, flexibility, and mindfulness in a way that works with your body.

Our class programming moves with the rhythms that are reflected in nature’s seasons and within ourselves. We believe planting seeds of change starts by setting aside time for self care, connection and presence.

SIGNATURE CLASSES

COMMUNITY & EVENTS

Rhythms is where friendships are made, wins are celebrated together, and losses are met with compassion. We host monthly potlucks, clothing swaps, movie nights, and more - all completely free to encourage you to connect and enjoy the company of your classmates.

If you’re new to Rhythms, or the neighborhood, this is a great introduction to get to know people who share similar values and ways of being.

We are a collective of movement professionals, with creative minds and bodies, dedicated to serving our community in the realms of health and wellness. We strive to deliver a rich collaborative experience that nurtures both the body and the soul. Our soul-led team of facilitators compliment each other with a diverse range of movement & meditation backgrounds. We each have genuine passion for our craft that extends beyond it being a means-to-an-end.

RHYTHMS INSTRUCTORS