class & workshop offerings

rhythms pilates our signature class - a sweet blend of strength, good music and holistic movement. rooted in contemporary pilates, expect fluid sequences that will lovingly kick your ass. tempos: rhythms pilates, beginner rhythms please note, beginners is an introductory class to our style

classical pilates build a strong foundation while staying true to the method developed by joseph pilates. perfect for those who love a little structure and want to fine-tune their technique. come ready to deepen your practice and feel every inch of your core tempos: classical pilates, classical pilates (intermediate)

empower pilates an approachable yet challenging blend of sculpt with Pilates roots. lightly weighted for an extra bit of feedback. this class is suitable for most levels as the movements will feel the most familiar to a typical workout class.

form & flow think rhythmic mobility that will give you insight into holding patterns in the body. this class will feel different depending on the individual instructors chosen flow, but both instructors use techniques from contemporary dance & yoga.

sound baths designed to help you set intentions & be in tune with nature’s changing rhythms. perfect for anyone craving a little calm and a lot of good energy. come ready to unwind and recharge from the inside out. tempos: seasonal & monthly