a Pilates studio with a holistic heart

where movement, breath, and community come together in harmony. inspired by the natural rhythms of the seasons and the gentle cycles within us all, our offerings flow with intention.

through playful Pilates classes, grounding sound baths, and soul-centered community gatherings, we create space to strengthen, connect, and plant seeds for personal growth.

what moves you?
what moves you?

find what moves you

  • rhythms pilates our signature class - a sweet blend of strength, good music and holistic movement. rooted in contemporary pilates, expect fluid sequences that will lovingly kick your ass. tempos: rhythms pilates, beginner rhythms please note, beginners is an introductory class to our style

    form & flow think rhythmic mobility that will give you insight into holding patterns in the body. this class will feel different depending on the individual instructors chosen flow, but both instructors use techniques from contemporary dance & yoga.

    golden hour flow a seasonal movement class designed to meet the energy of spring and summer. move through a blend of creative mobility, breath, and expansive sequencing inspired by the warmth and openness of the longer days.

  • sound baths designed to help you set intentions & be in tune with nature’s changing rhythms. perfect for anyone craving a little calm and a lot of good energy. come ready to unwind and recharge from the inside out. tempos: seasonal & monthly

    seasonal events workshops and collaborations that follow the rhythm of the seasons. These offerings may include off-site experiences like Rhythms of Nature on the Farm, or curated collaborations such as Land, Sea, Spring Brunch. each event is designed as a full sensory experience that connects us to the natural world in unique ways.

  • community events open, playful gatherings designed to bring people together beyond the mat. from ice cream socials and collaborative charcuterie builds to cookie swaps, recess, and seasonal parties, these events are about connection, creativity, and joy — no movement required, just presence.

  • personalized or shared movement experience designed to meet you where you are. private training blends Pilates principles, postural analysis, and mindful strength to address individual movement patterns and support your goals with intention and care.

    small group sessions offer the same thoughtful approach in a shared space, including movement-based sessions or group sound baths for deep rest & connection.

meet the team

  • diane magnuson

    facilitator: seasonal sound baths & breathing rhythms

    teaching experience: 17 years DJ, 3+ years sound self-care tip: time in nature favorite music genre: house

  • izzie guerra

    community director: special events

    favorite pilates exercise: teaser least favorite: tendon stretch self-care tips: everything showers & don’t work in healthcare (lol) favorite music genre: 2010s throwbacks email: community@rhythmspdx.com

  • liz aguila

    instructor: classical & rhythms pilates

    teaching experience: 15 years dance + 1 year pilates self-care tips: phone a friend, journaling to find the answers favorite music genres: r&b and house

  • maile kam coerper

    community director: collaborations

    favorite pilates exercise: side lying legs least favorite: sliding into teaser self-care tips: hydrating and nourishing with whole foods favorite music genre: r&b email: maile@rhythmspdx.com

  • nancy chen

    instructor: empower

    teaching experience: 9 years self-care tips: sleep hygiene & saying no favorite music genre: r&b

  • ola onipede

    instructor: form & flow

    teaching experience: 8 years self-care tip: slow dance with yourself favorite music genres: afrobeats & nature sounds

  • tenley spencer

    founder & instructor

    teaching experience: 8 years + 4 years college recreational sports management self-care tips: magnesium flake baths, floor time favorite music genres: house, bass & neo soul

a note from our founder

Hi, I’m Tenley, founder of Rhythms

I created this space in December 2022 out of a deep need for something more than the bland, one-size-fits-all movement culture so many of us have grown used to.

My relationship with movement began in college in 2008 and expanded through years in the corporate world, followed by a season of soul-searching that took me through training in yoga, Pilates, meditation, and time living and working on farms. Those experiences shaped not just how I move, but how I believe community should feel.

Rhythms is a place for intentional programming that will absolutely build strength and challenge you, while also honoring your pace, your cycles, and your humanity. Here, you’re invited to grow in your own rhythm while being held by a supportive, diverse community that values connection & care.