move at your own tempo

movement that feels like you. rooted in longevity and designed with care, classes are centered in functional strength, deep body awareness, and the kind of control that comes from truly inhabiting your body.

you'll find four core pathways here: foundations, sweat, restore, and express, at different tempos, so you can meet yourself exactly where you're at and move in the way your body is asking for.

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how does it work?

your 30-day subscription gives you access to an evolving on-demand library. classes are organized by category and by tempo, so you can choose what your body needs, when it needs it. you’ll also find curated series, seasonal collections. log in from any device, anytime.

if you value technique and how it feels vs how it looks, this is for you. rhythms digital is for anyone seeking sustainable, feel-good movement - whether you're returning to your body, deepening your practice, or looking for a way to stay consistent at home.

who is this for?

unlimited access to all on-demand classes

four class categories in varying tempos

2+ new class releases each week

curated series and seasonal collections

access from any device, anytime

monthly check-ins & ongoing support

what’s included?

SEE THE LIBRARY

what people are saying

  • Tenley exemplifies everything you could want from an instructor. She challenges you to be your best while bringing fun into sessions. She’s highly knowledgeable about anatomy, movement and works to make workouts comfortable and doable if you have some short comings in certain areas. Easy to talk to and brings originality to sessions. Highly recommend.

    Amy H., Google Review

  • I started taking online classes with Tenley in February 2021, having never tried Pilates previously. Prior to my first group class, we met online and she did a thorough health and fitness review as well as took me through the basics and language and cues used in class. I’ve been taking both group and private classes since then, usually 3-4 times a week. We generally have a focus for the week, but no two classes are ever identical. Tenley does a quick checkin with each of us prior to class and at the close of class. She takes into account any difficulties you may be having with your health in general and body specifically and incorporates adaptations as necessary.

    Mairim B., Google Review

  • I have been taking on-line classes with Tenley for several years. Each weeks class usually has a different focus. I like how she utilizes different tools for the class including exercise bands, rollers, and massage balls. She has helped me with a frozen shoulder and hip issues. Tenley is very knowledgeable and is a great teacher.

    Jim F. , Google Review

  • I have never taken a mat Pilates class that challenges my full body the way rhythms does! Tenley is detailed in her instruction but also relaxed so you feel comfortable to safely explore movement. I can't wait to come to Portland and try more of her live classes.

    Brittany M., Google Review

FAQs

  • the quick answer is no - you can absolutely start without any! but if you’re curious or want to deepen your practice, I do recommend a few props like a foam roller, therapy balls, theraband, Pilates circle, and ankle weights. these are tools I’ve chosen based on years of working with different body types and movement patterns.

    OPTP Foam Roller

    Theraband Ankle Weights

    Theraband Resistance Bands

    as an amazon associate, I earn from qualifying purchases

  • there’s no one-size-fits-all. I will ask you to set goals for yourself as you get started. some people check in daily for 15–20 minutes, others do longer sessions a few times a week. you’ll find rhythms that feel good in your own body, and I’m here to support that pace.

  • try the foundations category first if you’re totally new or returning after a break. restore is also a great category to get you tapped into your body and address tension through breathing techniques, meditation & flowy stretchy sequences.

  • yes! If something feels confusing or you'd like more guidance, you're always welcome to reach out. you’re not just streaming classes - you’re part of a community that cares about your success.

  • many classes include modifications, but if you have specific concerns, it’s best to consult your healthcare provider and message me about your needs. I do offer virtual privates which can be booked by messaging me directly at hello@rhythmspdx.com

  • yes, I offer private sessions and coaching on an individual basis. I’ve worked with all ages and experience levels, including people recovering from surgery and injuries. my extensive training allows me to tailor sessions safely and effectively to your unique needs. please email me directly at hello@rhythmspdx.com

  • you can cancel anytime through your account dashboard. there are no long-term contracts or cancellation fees.