We are a Holistic Pilates studio in Portland, Oregon, inviting you to explore what moves you through mindful movement, sound baths and community events.
Whether you're new to town or looking for something beyond traditional fitness and yoga, our two tempos, rooted in Contemporary Pilates, provide a balanced approach to movement. With options that adjust to your individual pace and energy, we create a space for you to build strength, flexibility, and mindfulness in a way that works with your body.
Our class programming moves with the rhythms that are reflected in nature’s seasons and within ourselves. We believe planting seeds of change starts by setting aside time for self care, connection and presence.
SIGNATURE CLASSES
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moderate tempo, a crescendo of Pilates exercises with contemporary transitions focused on mobility & flow. build strength, balance, and breath-to-movement connection in a holistic and fun full-body experience.
beginner tempo available
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high-energy, up-tempo class incorporating weights and Pilates exercises. this class will get you sweating and deep in your feels, offering a blend of cardio and strength to keep your heart rate up.
beginner tempo available
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align with the natural rhythms throughout the year, in a meditative sound experience that shifts in tempo to match the energy of each season. our facilitator uses crystal bowls, and other sound instruments to create an immersive experience.
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connect and explore with immersive farm events, foraging plant walks, and other nature inspired events. we honor the changing seasons, offering transformative practices that align your connection to the earth’s natural rhythms.
COMMUNITY & EVENTS
Rhythms is where friendships are made, wins are celebrated together, and losses are met with compassion. We host monthly potlucks, clothing swaps, movie nights, and more - all completely free to encourage you to connect and enjoy the company of your classmates.
If you’re new to Rhythms, or the neighborhood, this is a great introduction to get to know people who share similar values and ways of being.
We are a collective of movement professionals, with creative minds and bodies, dedicated to serving our community in the realms of health and wellness. We strive to deliver a rich collaborative experience that nurtures both the body and the soul. Our soul-led team of facilitators compliment each other with a diverse range of movement & meditation backgrounds. We each have genuine passion for our craft that extends beyond it being a means-to-an-end.
