At Rhythms, we embrace the harmony of movement, breath, and community through our three core practices
Inspired by the natural rhythms of the seasons and our own inner cycles, our programming flows with intention. Through our classes, sound baths, and community events, we invite you to find balance, explore movement, and plant seeds for personal growth
RHYTHMS PILATES
-
A blend of holistic movement with mindful awareness to inspire flow and connection. Rooted in Contemporary Pilates, this format incorporates fluid sequences that feel like a moving meditation. Perfect for those looking to build mobility, flexibility and full body strength.
EMPOWER PILATES
-
Find your inner power and resilience through movements that challenge your body and inspire your spirit. This format integrates Contemporary Pilates with empowering, full-body sequences that promote stamina, stability, and confidence.
CLASSICAL PILATES
-
Build a foundation in Classical Pilates principles, highlighting precision, alignment, and intentional movement. This format is perfect for those who love structure and want to refine their practice while developing a deeper understanding of Pilates.
USE "TRYME" AT CHECK OUT FOR YOUR FIRST CLASS
USE "TRYME" AT CHECK OUT FOR YOUR FIRST CLASS
